Breakfast represents the most important meal of the day because it essentially kick starts your metabolism and ensures that your body is fully energized for the day’s activities. Typically, most days are characterized by busy mornings, and there it is prudent to make sure that you are alert and receptive to the challenges thereto. A nutritious breakfast will enhance your energy levels and even elevate your mood during the better part of the day. However many people in the contemporary society do not value the importance of breakfast and those that do, may not necessarily understand the best health practices observed during breakfast.
In regard to this assertions, there are basic tips that you ought to consider when setting up an ideal breakfast for you and your family. These essential tips are highlighted as follows;
Healthy fats are vital
Most people have a problem in trying to decipher and isolate the good and bad fat. Specialists and physicists recommend healthy fats that include fatty acids, anti-inflammatory compounds, and antioxidants. The kind of fats found are prescribed because they have the ability to sustain your body for a long time without feeling hungry. Such prescription is based on the fact that fatty acids are slow to digest. These fats can be found in avocados, mushrooms, coconut oil, sautéed greens, mixed nuts, and tahini.
This is a diet that most people are able to achieve effortlessly because the practices are common around the globe. For example, eggs have characterized most breakfast table in most contemporary homes. Organic Eggs, Meat, beans, legumes, mushroom, and fish are other examples of food that are rich in proteins. Similar to fat, proteins are known to lower your appetite due to reduced metabolism significantly.
In this regard, it is advisable to add substances like hemp seeds, nut butter, protein powder or spirulina in your breakfast menu.
Choose your carbohydrates
The wrong kind of carbs might cause more harm than good. In this case, it is important to note that carbohydrates are digested faster than fiber, protein or fats. Therefore it is probable that you will feel hungry within a short spell after having your breakfast. Therefore it is advised that you avoid refined sugars, processed sugars, refined flour, baked goods and white bread. Unrefined carbohydrates like sweet potatoes, oats, legumes and almond flour are preferred for breakfast.
It is recommended that you spread out a balanced diet throughout the day. This theory is opposed to taking small portions and starving or taking large portions in one sitting. Another theory recommends that you eat your breakfast like a king, lunch like Prince then have dinner like a pauper.