Hemp is a plant which has very many health benefits. This is because it is rich in various nutrients which are good for the body. Among the main nutrients found in the hemp is the hemp protein. Hemp protein is essential in offering added nutritional benefits, making it very popular among people who want improved health.
Hemp Protein Benefits
It is a complete protein
Some of the food classifications include incomplete, partial and complete protein sources. Before a food is classified as being a complete protein, it must have all the essential amino acids which are eight in number. These amino acids must be present to meet all the requirements of the body. This makes it a good source of protein mainly for the vegetarians.
Ease of digestion
Hemp protein has two types of protein albumin and edestin which are easy to digest. They are popularly known as globular proteins. This type of proteins is easily absorbed and assimilated by the body for use. The other types of protein are hard to digest. Some have inhibitors which need additional enzymes to digest leading to one being bloated and having a gassy stomach.
A source of good fats
Sources of proteins include dairy and meat products. The problem with these sources is the fact that they are high in saturated fats. With hemp protein, one gets all the protein they need with no saturated fats. When consuming this type of protein one has reduced chances of getting heart attacks, other cardiovascular issues, and even certain cancers. It has also been noted that consumption of unsaturated fats reduces the risk of developing dementia and other memory impairment issues, especially in the elderly people.
Producing hemp protein on a large scale is earth friendly. The hemp grows very fast and becomes tall. It also becomes dense hence it kills the weeds. This has eliminated the use of pesticides and other herbicides when one grows the hemp plant. This has not only made it a cost effective plant but also earth friendly.
Presence of essential amino acids
Amino acids are needed for growth and maintenance of the body muscles and tissues as well. The building blocks of protein are the amino acids. They have a major role in the development of lean body mass and muscle repair as well. The amino acids found in hemp also have a major contribution in making enzymes, blood proteins, hormones and the structural components making up the tissues. It is also rich in branch chain amino acids that are necessary for repairing and growth of lean body muscles and tissues.